Luke Vernon www.lorry-driver.com www.twitter.com/LukeVernon

Me and Sir Bertie did a live chat on YouTube earlier, and this is the ramshackle result. This was the first so we were finding our feet a little, future ones should be a bit more slick, with better sound as I'm going to buy a microphone. ONWARD

We've teamed up with Chrome Northwest to give fans of Bertie a special offer- From today until 24 th April if you use the discount code LORRYDRIVER at the checkout you get 10% off, minimum spend £25. So head to www.chromecp.com and like their Facebook page www.facebook.com/chromenorthwest and stock up on your cleaning goodies. Perfect time for a spring clean. CLEANWARD www.lorry-driver.com www.twitter.com/LukeVernon

Good news chums. All being well me, Bertie and the big lady shall be attending to Waterford Truck Show this year on the 17/18th of May. So I do hope you can come along and meet us and support a great cause at the same time. Good day to you. ONWARD. Luke Vernon www.lorry-driver.com www.twitter.com/LukeVernon

Now I do love fruit and veg, but I've never been a huge fan of salads it has to be said, but recently I've started making my own and they are delicious. I think the key is the hot chicken, it makes the whole thing seem more meal like if you know what I mean. This would never win a prize as the healthiest salad in the world, but a salad with a few more calories than the norm is better than no salad and a bag of chips! This is a really filling lunch and I do sometimes have it for my tea, dinner if you're posh! It has a nice bite to it, a combination of the crispy salad stuffs and the tang of the sweetfire baby beetroot. The beauty of a salad is you can make it anyhow you please, add things or leave them out. I found this particular combination the tastiest for me. I've named it the Lady Michelle Chicken Salad, as it looks great and has a nice kick to it. ;-) Time taken - 15 minutes 1 baby gem lettuce 1 chicken breast, diced 3/4 small sweetfire baby beetroot Half a pepper

Look, I get to film in Ireland for a change. Enjoy!