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CAB COOKING; A HEALTHY FORTIFYING LUNCH

Now I do love fruit and veg, but I've never been a huge fan of salads it has to be said, but recently I've started making my own and they are delicious. I think the key is the hot chicken, it makes the whole thing seem more meal like if you know what I mean. This would never win a prize as the healthiest salad in the world, but a salad with a few more calories than the norm is better than no salad and a bag of chips! This is a really filling lunch and I do sometimes have it for my tea, dinner if you're posh! It has a nice bite to it, a combination of the crispy salad stuffs and the tang of the sweetfire baby beetroot. The beauty of a salad is you can make it anyhow you please, add things or leave them out. I found this particular combination the tastiest for me. I've named it the Lady Michelle Chicken Salad, as it looks great and has a nice kick to it. ;-) Time taken - 15 minutes 1 baby gem lettuce 1 chicken breast, diced 3/4 small sweetfire baby beetroot Half a pepper ...

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Interesting & Exciting Ferry News!

Current Irish Ferries Flagship WB Yeats. I’m Yet To Experience This Magnificent Vessel Well, interesting and exciting to me! Ferries and shopping has always been one of my weird obsessions, always has! My initial reaction to this news was ‘Good lord, this is a surprise & ‘they’re mad’’ but when you stop to think about it Irish Continental Group via Irish Ferries are VERY good at what they do. It takes a lot of skill to keep their position on the profitable Irish Sea for as long as they have, with the fleet they have. So rather than think ‘they’re mad’ I now feel sorry for P&O! (DFDS will be fine whatever happens, as a ferry company they don’t need Dover - Calais (& Dunkirk) in the way P&O do). So exciting times on Dover - Calais I reckon. And could be a great move for them as with the huge number of customers they already have that cross via Dover being able to tie them in with F - U.K. - IRL deals means that potentially they have a ready made customer base. I imag...

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HIGHWAYS ENGLAND IS DAMAGING THE COUNTRY

Hello friends. I need to get a little rant of my chest..... I recently had two weeks off, it was lovely. On my return I went straight out with a load for Budapest. Ballina in the West of Ireland is a long way so had four days to do it. Lovely run. I delivered 2am Saturday, reloaded midnight Sunday at same place and headed back. Because of the loading time I got to run back overnight. I tweeted how this was a great way to run through Europe and that I could get 50 to 100km more done on a nightshift. I got some tweets about the UK being a nightmare at night so I smiled to myself and replied that that is very true. I flew back, lovely quiet motorways, flying along. Well, until I hit England. Coming round M25 and up M1 I see signs warning of problems on the M4 (almost nobody heading north on M1 is likely to have the M4 on their agenda). I stopped in Coventry for a spot of shopping and off I went. I was gonna go up M6 Toll but matrix signs said shut so carried on. Just before the M6 junctio...

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