So while sorting through my phone I found a stack of old videos that have never been made into videos for YouTube. So here is the first instalment, the start of a trip to Italy, I hope you enjoy (Bertie particularly funny in this one!) Also i say in video but can never say too often I'm humbled by how many people have contributed with donations, amazing. Donation or not I appreciate you all you've all helped so much with my recovery. People always slag off social media but I've had nothing but positivity come my way, and I hope I give some positivity back https://www.buymeacoffee.com/LukeVernon
Now I do love fruit and veg, but I've never been a huge fan of salads it has to be said, but recently I've started making my own and they are delicious. I think the key is the hot chicken, it makes the whole thing seem more meal like if you know what I mean. This would never win a prize as the healthiest salad in the world, but a salad with a few more calories than the norm is better than no salad and a bag of chips! This is a really filling lunch and I do sometimes have it for my tea, dinner if you're posh! It has a nice bite to it, a combination of the crispy salad stuffs and the tang of the sweetfire baby beetroot. The beauty of a salad is you can make it anyhow you please, add things or leave them out. I found this particular combination the tastiest for me. I've named it the Lady Michelle Chicken Salad, as it looks great and has a nice kick to it. ;-) Time taken - 15 minutes 1 baby gem lettuce 1 chicken breast, diced 3/4 small sweetfire baby beetroot Half a pepper ...

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